Your point guard should have their head up and be aware of the danger spot just past half court. Brewer, a 64 point guard who attended auburn, was selected in the second round, with the 40th overall selection, by in the indiana pacers in the 2001 draft. Notes by latasha dorsey becoming a special point guard accumulate a little at a time. Players should keep proper floor spacing between the four lines and the players in. Players today are not quite as ocd as me, so they dont like to take the time to track their results. Check out the following drills for the running drive block. Included in this program is a workout sheet that will give you. Urunning drive blocking, part i one main difference between a regular drive block and a running drive block is that the defender has a greater opportunity to move to his right or left, reacting to the offensive blockers path. After catching the ball the player attacks the middle for a layup.
Become the point guard your team needs with these drills stack. Each workout is designed for that specific players needs. It not only teaches you the necessary skills to become a great player, but goes far beyond that by imparting basketball knowledge as well as passion to coaches and players. Heres a great drill that will put your point guard in various different situations, forcing them to read the court and make the correct decision and pass. Players will begin the drills in triple threat position players will startstopchange dribble on voice command or whistle pause between stopsstarts to check for balance, arm bar, and if head is up at the turnaround point, require jump stops with pivots work opposite hand on return dribble. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Below, ive put together 10 basketball drills for guards that will improve these important skills. To be limited by your size, play without confidence, fall short of your potential, and end with regret and disappointment. For example, you could be on the point, dribbling with your right hand to the right wing, then suddenly crossover the dribble to the left and drive up the lane. This program is designed to supplement regular team practice time and to help further your development as an athlete. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket.
When you go through this series, do 3set of each drill with each set lasting 45 seconds. The layup is the easiest shot in basketball, so players must be able to finish when they get into the lane. Drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Use your imagination to determine where they fit in to your game. Drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups vance walberg dribble drive motion offense coachbase basketball 12 basketball workout plans for at home and gym. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more.
At some point with the guard on the help line, coach says score. The lane agility drill measures agility and change of direction ability. A foul or a basket scored is no point for the defense or offense. Apr 30, 2020 using shooting drills, defense drills, screening drills, ball handling drills, and passing drills, coach marshall delivers a comprehensive workout designed to eliminate your point guard s weaknesses. This is a great drill to work on attacking on the defense and finishing in transition. The players should always start the drill in a basic position and be ready to move on the coachs command. The guard sprints to the top of the key after passing. The most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Hey can you send me a email for a elite point guard work out i am really trying to get in to high school right now. In this video, coach tim springer demonstrates a drill that is designed to focus on the footwork, shooting mechanics and aggressiveness of the layup. Coach jay hernandez presents an entire workout of point guard drills you cando by yourself. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. These are drills that you can do by yourself or with a partner. The best point guard dribbling drills for basketball take a complete approach to ballhandling.
Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Point guard drills with charlotte bobcat coach jay hernandez. Point guard in youth basketball, skills, drills, player tips. Basketball shooting guard workout tim springer, coachs. Usa basketball 7 ways to make a better point guard. Tom izzo numbered fast break transition offense complete guide. Point guard is perhaps the most demanding position in basketball. Point guard basketball drills, videos and coaching sportplan. The selected drills provide a solid base of information to assist in the develop. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule.
Home drills tim springer player development drills college pointguard workout basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. May 26, 2019 5 dribbling drills every player should do duration. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. The best guards in basketball are highly skilled in specific areas of the game. Motion drills point guard given go drill 1 2 1 2 the x2 defender plays soft and allows the pass from o1 to o2. Here are 3 different basketball workouts designed for three different nba guards. The point guard will advance the ball, either left or right, dependent on the defense and entry play called. Remember when performing this drill to 1 toss the tennis ball 2 make your dribble move and 3 grab the tennis ball try to toss the tennis ball and make your move at the same time 1. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Basketball fundamentals point guard, coachs clipboard. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard.
He played for 4 seasons in the nba before playing overseas. Dec, 2018 10 basketball drills for guards drills to start practice fastmodel sports 50 basketball dribbling drills develop 20 minute guard workout includes free. This article presents coach tim springers college point guard workout series. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. A premium on basketball intelligence will be necessary at this position since the point guard must initiate the offense from the various entries and options that are available. Repeat the drill to the baseline side of the screen pulling up to shoot at the 45. Basketball fundamental movement drills drill pointers. I have turned this post into a printer friendly pdf. O1 fakes left, and makes the basket cut looking for the return pass from o2. Tom izzo numbered fast break transition offense complete.
If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. In addition, a hazardous energy control lockouttagout program needs to complement machine safeguarding methods in order to protect employees during potentially hazardous servicing and maintenance work activities. Each drill is done to the opposite baseline, and then back. Safeguarding equipment and protecting employees from. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Player sprints up the help line and makes a l cut to the wing. Once youre finished, youll notice right away that your feel and confidence with the ball have improved. Basketball point guard point guard youth basketball drills, session plan, lesson plans and practices. Players that arent typically point guards should do the same drill from the wing take game shots. This is a basic outline that a point guard should know and understand if he or she wants to learn how to be a better point guard. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard.
Point guard passing drills passing like nash online. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Individual basketball point guard drills sportsrec. Recorded during alive shocker workout, marshall offers insights and narrative into the details of each drill. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. As a general rule, point guards can avoid this problem by keeping the ball away from the sideline. Become the point guard your team needs with these drills. You wont maximize your ability if you just play basketball, it is important to drill. Diverse warmup ball handling drill gets players moving. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups.
The best point guard dribbling drills postema performance. Basketball workouts for point guards pdf blog dandk. Safeguarding equipment and protecting employees from amputations. You need a point guard that can dribble and make good decisions. Basketball college pointguard workout, coachs clipboard. Drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in. Being a great point guard is much more than having fine basketball skills you must also have excellent. Point guard drills can also improve your court vision drills and fast break skills. Capital boys basketball all information regarding the boys basketball teams at capital high school. Dribble towards basket with outside hand and perform layup. Here are 10 basketball drills for guards to improve these specific skills. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made.
This drill works on attacking the elbow, which is something guards will have to do often. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. For 50 minutes you get shooting, ball handling, defense, cutting and passing drills. Steve nash 20 minute shooting workout basketball for coaches. Some of these factors include how the coach wants hisher point guard to operate, the style of play, the abilities and talents of the teammates surrounding the point guard, and the skills, temperament, experience and leadership qualities of the point guard him. Learning to play the point guard position is a difficult article to write since many factors are involved in playing this position. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. Basketball dribbling drills for point guards pdf eoua blog. Nba draft combine drills and records postema performance.
See more ideas about basketball drills, drill and basketball workouts. Below are seven excellent dribbling drills you can do whether you are a beginner or advanced. Included are many of the training drills used by several top nba players. Youll get a lot more on point guard play plus everything else if you become a hoops u. This workout is fantastic for all guards who are time poor. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. The defense might try to force them to the sideline, but the point guard should fight to keep the. Point guard academy, founded by damin altizer, is a very unique program. Schedules, camps, skill development sessions, inseason and out of season times and dates. She is five foot six inches and weighs one hundred and fifty pounds. Doing your best inspire your teammates video clips is an effective way to learn and teach the game. The athletes ability determines the number of shots to be made at each spot. High school guard shooting workout by coach springer this basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level.
To set up the drill, have your point guard start at halfcourt with the ball in their hands. Concentrate on proper form with head and eyes looking up the. Based on how the defender reacts to the point guard and. Ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Prolific point guard pdfs pure intensity basketball. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them.
1320 1380 1158 1265 831 432 274 1453 157 354 310 165 924 233 591 351 1032 1027 938 627 1245 298 1314 133 1123 727 425 952 362 930 1425 1392 1401 78 1465 700 249